Namaste

(435) 881-6997

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NAMASTE FROM TRANSCEND YOGA

Rise Above Your Expectations

 

ABOUT OUR STUDIO

Transcend Yoga is in the heart of Cache Valley, Utah. We are a community focused yoga studio catering to every level of yoga practice. We believe in authentically living your life and finding your true self through the practice of yoga and mindfulness. We have intentional created a space that celebrates all experience levels and styles of yoga. Helping you GROW, HEAL and RISE above your expectations!  

 
 

CLASSES WE OFFER

Spend Some Time With Us

VINYASA I

Explore the natural tendencies of your own body in this flow-based class where movement and alignment are the center focus. Most movements are traditional asanas strung together in a creative way, but individual modifications and alternative postures are always encouraged. This is a great class for any level of practitioner. You will leave feeling refreshed and energized for the day!

VINYASA II

Highly focused on breath and flowing asanas together with mindful attention. Plan on a little core work and a creative flow intended to build muscle, warm hips and shoulders, and prepare the body to enter a challenging transition, deep bind, arm balance. Alignment and breathing are always key! These classes are always creative, fun, challenging in the best way! Prepare to sweat!

STRENGTH I

Basics class introduces the fundamentals of yoga, principles of alignment and breath work in postures and flow between them. This class is designed to meet the needs of those new to yoga or those who seek continued understanding and a chance to pay more attention to detail of basic yoga poses. New poses and flows will be introduced as we progress each week together.

STRENGTH II

This particular class helps build a strong core from which one can transition and enjoy new asana in your yoga practice. Sequences are intelligently  strung together to strengthen and open targeted areas of the body, building toward more dynamic postures such as arm balances and inversions while providing modifications to support and enhance each student's individual journey. You will learn and practice the tools needed to lead a healthy and balanced life, while aremaining mindful in every act you perform.

 

JOIN A CLASS

Roll Out Your Mat and Spend Some Time With Us

VINYASA I

Explore the natural tendencies of your own body in this flow-based class where movement and alignment are the center focus. Most movements are traditional asanas strung together in a creative way, but individual modifications and alternative postures are always encouraged. This is a great class for any level of practitioner. You will leave feeling refreshed and energized for the day!

VINYASA II

Highly focused on breath and flowing asanas together with mindful attention. Plan on a little core work and a creative flow intended to build muscle, warm hips and shoulders, and prepare the body to enter a challenging transition, deep bind, arm balance. Alignment and breathing are always key! These classes are always creative, fun, challenging in the best way! Prepare to sweat!

STRENGTH I

Basics class introduces the fundamentals of yoga, principles of alignment and breath work in postures and flow between them. This class is designed to meet the needs of those new to yoga or those who seek continued understanding and a chance to pay more attention to detail of basic yoga poses. New poses and flows will be introduced as we progress each week together.

STRENGTH II

This particular class helps build a strong core from which one can transition and enjoy new asana in your yoga practice. Sequences are intelligently  strung together to strengthen and open targeted areas of the body, building toward more dynamic postures such as arm balances and inversions while providing modifications to support and enhance each student's individual journey. You will learn and practice the tools needed to lead a healthy and balanced life, while aremaining mindful in every act you perform.

FLEXIBILITY 

This class offers you a space to create balance between deeper flexibility and relaxation. Foundational poses are explored to create openness through breath and movement synchronicities. Flow through a creative and relaxing asana call for an all over body stretch. You will be feeling centered and your  best!

All levels welcome.

RESTORATIVE

Undo the stresses of daily life and restore your mind and body to their natural uncluttered perfect state. This slower moving class will help you build foundational and functional movement while amplifying awareness in your body. Class winds down with deeper asana holds and meditation. Attention to breath, mindfulness are key elements incorporated in each class.

All levels welcome.

CLASSES WE OFFER

Roll out your mat and spend some time with us.

VINYASA I

Explore the natural tendencies of your own body in this flow-based class where movement and alignment are the center focus. Most movements are traditional asanas strung together in a creative way, but individual modifications and alternative postures are always encouraged. This is a great class for any level of practitioner. You will leave feeling refreshed and energized for the day!

VINYASA II

Focused highly on breath and flowing asanas together with mindful attention. Plan on a little core work and a creative flow intended to build muscle, warm hips and shoulders, and prepare the body to enter a challenging transition, deep bind, arm balance. Alignment and breathing are always key! These classes are always creative, fun, challenging in the best way! Prepare to sweat!

A bit it yoga experience is nice. 

STRENGTH I

This basic/beginners class introduces the fundamentals of yoga, principles of alignment and breath work in postures and the flow between them. Designed to meet the needs of those new to yoga or those who seek continued understanding to asana. Opening your world to pay more attention to details of basic yoga asana. New poses and flows will be introduced as we progress each week together.

STRENGTH II

Practice and build a strong support for your body's framework from which you can have fun with new transitions and enjoy elevated asanas in your yoga practice. Sequences are intelligently strung together to strengthen and open targeted areas of the body, building toward more dynamic postures such as arm balances and inversions while providing modifications to support and enhance each student's individual journey. You will learn and practice the tools needed to lead a healthy and balanced life, while remaining mindful in every movement you perform.

BARRÉ

A high-energy, fun and challenging class that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training. All levels welcome – as long as you’re ready to have some fun and shake it!

PILATES

The Pilates method is a unique system of strengthening, stretching, and alignment exercises. With consistant attendance you will improve your posture, alleviate back pain, increase overall strength in the “powerhouse” (abdominals, lower back, buttocks, and hips), tone muscles, increase flexibility, and connect the mind and body.

This class is designed for all fitness levels.

FLEXIBILITY

This class offers you a space to create balance between deeper flexibility and relaxation. Foundational poses are explored to create openness through breath and movement synchronicities. Flow through a creative and relaxing asana for an all over body stretch. You will be feeling  flexible, centered and your  best!

All levels welcome.

RESTORATIVE

Undo the stresses of daily life and restore your mind and body to their natural uncluttered perfect state. This slower moving class will help you build foundational and functional movement while amplifying awareness in your body. Class winds down with deeper asana holds and meditation. Attention to breath, mindfulness are key elements incorporated in each class.

All levels welcome.

 

"I laugh when I hear that the fish in the water is thirsty."

- Kabir -

 

CONTACT US

80 E Center St, Logan, UT 84321, USA

(435) 881-6997